Hi, I'm Lauren

I'm a Southern California native who now calls the Midwest home. I'm a mom of three and a group fitness instructor with a passion for creating meaningful experiences around fitness and wellness. I began teaching in 2020 with BodyPump, and over time expanded into yoga and Pilates, now leading events, retreats, and pop-ups through SomaFlow.
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Soma simply means "body" in Greek. Flow is how we move through life. SomaFlow was created from a desire to help people slow down, feel at home in their bodies, and build strength in both body and mind. My goal is to create spaces where community comes together around movement they love, leaving people feeling stronger, more grounded, and more connected. 
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I'm certified in Pilates, yoga, and BodyPump, and currently teach weekly at Wilson's Fitness in Columbia, MO.